SFBT is a short-term, goal-oriented approach to therapy. Unlike some therapies that delve deep into the roots of problems, SFBT focuses on finding solutions and building a brighter future. The therapist acts as a guide, helping you discover your strengths and develop a roadmap to achieve your goals.
Here are some key principles of SFBT:
Future-oriented: SFBT asks the question, "What do you want your life to look like?" By focusing on your desired future, you can start taking steps to make it a reality.
Strength-based: The therapist helps you identify your strengths and past successes. This builds confidence and empowers you to find solutions.
Goal-oriented: SFBT is all about setting clear, achievable goals. This gives you a roadmap to follow and a way to measure your progress.
Collaborative: The therapist works alongside you as a partner. You are the expert on your own life, and the therapist helps you find your own solutions.
What can SFBT help with?
SFBT is a versatile approach that can be used to address a wide range of issues, including:
Anxiety and depression
Relationship problems
Parenting challenges
Stress management
Communication issues
And much more!
Is SFBT right for you?
If you're looking for a future-focused, solution-oriented approach to therapy, then SFBT could be a great option. It's a relatively brief form of therapy, making it ideal for those who don't have the time or resources for long-term treatment.
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